Postpartum is a sacred window of time when a woman has given life through birth, its a magical and truly transformational experience. The term postpartum actually means ‘after birth’ and it is a time that should be honoured with rest, nourishment, love and good support. It is highly valuable for our long term health to use as many tools as there are available to create an Empowering experience, and that goes beyond birth and postpartum.
90minutes to 2.5hours
Offers for 2025 Postpartum Support
Creating an Empowering Postpartum is as essential as planning for your Empowering Birth.
Focusing on birth preparation is important but postpartum planning is equally as essential for optimal health for the long term and your life going forward. When we create life it is a great time of personal growth and empowerment. The birth of our child is also the rebirth of ourselves, in emotional, spiritual and biological ways. There is so much science and evidence that supports this process and that fact that in this modern world we do not always honour. We are navigating our way through new experiences, it takes time and it takes loving support and nourishment. It is also important for our partners and family to receive support as this is an important transition for them too. As my teacher Julia Jones says along with many amazing philosophers and scientists…
“our Purpose in life is to have meaning, we are designed to be connected and live as villages supporting one another”
Julia Jones – Newborn Mothers Collective
The way I work is focused around what you feel is right for you, empowerment, soul nourishment and mindfulness techniques. For me it is all about sharing love, we are students and teachers together learning from each other in a process that is continually and organically evolving just as nature intended.
As a Postpartum Doula:
- I Provide practical, emotional & recovery support
- Offer continuity over weeks
- Can include many services under on package for you to enjoy as a single session, online or as a package
What working together for your Empowerment can look like:
1 – A postpartum Empowerment Session – 100 mins $150 including resources and a check in conversation after 7 days, these are private sessions held in person or online, alongside working with you and/or your partner. This session can be done during pregnancy or at any stage postpartum (after birth is a continuum so anytime you feel called to.
In this session we cover:
- Mindfulness tools to support your postpartum (after birth) mindset
- How to reconnect with yourself after childbirth and feel empowered in this most magical transition in your life.
- Be creative tips for your day to day with a newborn
- Strengthening the bond with your partner – communication, understanding emotional and physical boundaries.
- Build your village, learn why it is an essential part of your postpartum journey
- Learn simple but powerful tools to assist you in getting back to optimal health, physically, emotionally and spiritually.
- build new blocks using creative empowerment techniques and tools to overcome any challenges you may face.
- create realistic goals and intentions to allow you to feel fulfilled in your life and bring you peace and joy.
- Discover the secret and beauty of ‘Baby Brain’ and why it is such a sacred and powerful experience you mind and body create during the early postpartum.
- Nourish your mind as well as your body through nutritious healing food recipes.
I will also be offering Group workshops that offer creative support and solution focused support. These will based in various locations in the central and northern suburbs of Melbourne which will start this coming November 2025 – please reach out for dates and topics on these. More info coming soon – feel free to follow me in instagram – @goldenviolet333
2 – In home support (home visits) – 3 hour bookings – prices vary depending on your needs. You can book a single visit or multiple/ weekly bookings as Postpartum Doula support which can include:
- Postpartum planning sessions which includes setting personal goals for nurture, rest and recovery for the first few weeks during the Sacred Window. This is a plan that includes overcoming any challenges be they physical, emotional or spiritual (all that is mentioned in point 1 above.
- Breastfeeding support, positions for feeding, techniques and tools for your breastfeeding goals.
- Belly Binding (tubular form) guide with understanding the benefits with 1 or 2 sizes of belly binding provided.
- Healing comfort Massage working on key acupressure points for healing
- Self healing support tools such as Self-massage guide and practice and Baby massage guide and practice.
- In home cooking (with one to one sessions) with recipes from Julia Jones ‘Nourishing Newborn Mothers’ books to heal your body during each stage of postpartum. (Food delivery services can be shared.)
- Goal setting and working through any challenges you may face, this will include working with your partner and their needs to make sure you are both feeling connected and supported.
- Oxytocin boosts and creative exploration to nurture the mind and body.
- Relaxation and Visualisation techniques to reconnect and heal.
- Communication techniques to reduce anxiety and overload in the household and to create balance in the relationship between you and your partner.
- Support for partners and family including creative tools and tips for emotional, practical and spiritual healing.
- Birth Story Medicine healing for solution focused support for Mothers if there is any unresolve for any part of her pregnancy, birth and breastfeeding journey – anywhere from birth and up to 7 years postpartum this can be done – please head to the next point for more information on this.
- Online and Phone support for a 6 – 8 week period.
- Qigong and meditation for healing support
- Energy healing and more!
3 –Birth Story Medicine – a solution focused support session (or multiple sessions) where we explore the most challenging part of your pregnancy, postpartum, breastfeeding and life journey. There are two types of sessions I share with love:
- Birth Story Reflection 60 minutes – this can be from any part of your journey that really feels unresolved for you – this is usually a 60 minute guided support session which offers similar to a Birth Debrief with the key ingredient being active listening and Empathetic Acknowledgement which is heart based and authentic and not at all like toxic positivity.
- Birth Story Medicine 60 – 90minutes – this very unique and support creative session which works with guided imagery, visualisation, medicine mapping and journeying through limited beliefs to regain a new sense or purpose, a new perspective. Each session is followed up with an Empowerment toolbox for homework – to rebuild and recreate the desire goal you as a person are looking for.
To book your Empowerment support
Get in touch for a free call via text or whats app – 0417 740672 or email directly at goldenviolet333@gmail.com.
I look forward to spending time chatting with you and supporting you in the ways you need for a wholesome and nourishing journey ahead. Together we can create a unique session or journey package for you and your family.
Happy Postpartum Empowerment with so much love from Violet.
